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11 Mai 2008

Feeling a bit better today than of the last few days.....I seem to be on a bit of a mental roller coaster at the moment :S

In work today as ever, good old 12 hour shift again.... and so I've not written down my points for the day yet, my book is back at home! However, so I don't forget....I have had shredded wheat (2), subway salad (4) Cookie (4) low fat crisps (0.5) and some smoothie that I haven't pointed yet but doesn't seem too bad and I've not had much anyway......

I think I'll be walking to and from school for the next 3 days so that's an hour of walking each time.....hopefully there'll be a nice loss soon!!!

(4 Kommentare)

10 Mai 2008

YAY! It's a loss - just had to record it. Let's hope it's the first of many :) Headed out to a party with my 5 year old now but will be having soup to fill me up before I go!! Have a great day all!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
77,9 kg	6,2 kg	14,4 kg	100%

(3 Kommentare) Verlust von 1,3 kg pro Woche

09 Mai 2008

Well it's a gain and I'm so SO frustrated. I'm sticking to the points, I'm doing more walking than before and yet only a few weeks ago I was losing without hardly thinking about it and a few meals out thrown in......

I've now started writing my food down on paper instead of relying on my WW organiser and when we do the shopping this week I'm thinking of looking at the kick start plan again to see if that will shift things into action. I'm still feeling huge, bloated and uncomfortable and wondering if that has something to do with the two slices of bread I ate yesterday....I had some the day before as well.

All in all I'm just frustrated - my initial reaction is to say blow it and reach for the chocolate but I'm holding strong so far and resisting......I really hope I can find a way of turning this around.....

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
78,1 kg	6,0 kg	14,6 kg	Recht gut

(7 Kommentare) Zunahme von 0,2 kg pro Woche

08 Mai 2008

Isn't it strange how 24 hours can bring such a mental shift? Yesterday I felt on top of the world.....today I feel frustrated and fed up.

A trip onto the scales showed a gain - not a loss as I wanted and, to be honest, expected. I feel bloated and uncomfortable and just generally fed up with the whole thing. I feel like I'm failing and I could understand a gain if I was eating all the wrong things and gorging myself but I'm really not. In fact, I feel I'm eating better than I was a month or so ago when I was losing well. I could also cope with the scales going the wrong way if I felt more toned...I've been there before, but I' don't. I feel huge. My clothes feel tight. I just don't get it. I'm going to weigh in again tomorrow just in case it is left over from aunt flo. Whatever the scales say tomorrow though I will log.

Aunt Flo has all but gone now so I can no longer put this down to her visit....I'm at a bit of a loss and the thing that really narks me is that this is always how things seem to go. I lose fairly easily to begin with but then, despite eating in the same way, the loss grinds to a halt and reverses into gains. Well this time I HAVE to find some way around it.

My immediate plan is to change the way I track my points. I've been using my WW organiser which is nifty but it's not easy to keep a track of what you've eaten - just the points. It's good for working points out too so I'll still use it for that. I'm going back to a good old pen and paper so I can really keep a handle on what I am eating and look back day to day or even week to week to see if there are any trends that I can learn from.

I'm being chauffeured around again today - no need to walk to school - and so my plan is to fit my yogalates DVD in later on today. I've got soup on the menu for lunch that I am going to make later on this morning and I havent' christened dinner yet but I'm thinking it will either be veggie chilli or lentil and veg curry.

Ooooh for those of you that ask about the chickens - a great step forward! We're now pretty much over the moulting and have been getting 3 eggs for the last two mornings!!! Clever girls!!!

(4 Kommentare)

07 Mai 2008

Another beautiful sunny day - wow. We don't get them very often! I feel a bit out of kilter after meeting a friend in town this morning and having walked for 2 hours all in all..... My plan was to make soup for lunch but I have only just got in and it's already 12:10 - a bit too late to start making soup really....I'd end up snacking before it was done I think. I'm going to have a rummage in the fridge and see what I can find :)

I'm certainly doing a lot more walking than I would normally have done - yesterday I walked to school with the intention of bringing my son home on the bus....we've not used that bus before but the timetable said there was a stop not too far from home to be able to walk the final difference. The bus never showed up. We ended up walking all the way home..... his poor little legs were about to give up I think by the time we got to the top of the hill!!
Today I feel positively lazy in that we've been offered a lift back and I'm even bring picked up from home so I don't have to walk to school either! Hopefully the 2 hours I've walked round town this morning will help to set the balance!

The scales showed a lb gain this morning - I have no idea where that came from as I stuck to my points fine yesterday. We used a magazine recipe for vergetarian laksa for dinner last night. I'd never heard of it before but it was really tasty! Could just be one of those fluctuations so we'll see how we get on. I certainly feel better - as do my clothes - so I'm not too worried.

(3 Kommentare)

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