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29 Januar 2013
I have a hard time stop eating before sleep.
I did pretty well today until.... I snacked a lot at night time. :(
(2 Kommentare)
27 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,3 kg
3,7 kg
1,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
15 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
53,7 kg
4,3 kg
1,2 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
30 Dezember 2012
Day 30
I fall off the healthy bandwagon a little because of Xmas.
It's ok thou as long as I don't give up. I will work harder.
(3 Kommentare)
19 Dezember 2012
Day 19
Life has been busy. I try my best to record everything I eat and I manage to do it! I'm so happy for myself!
However ...
Yesterday, I had this huge nasty emotional eating going on (more than 2000kcal) because there was a b*tchy old lady at work. I'm working as a carer. While attending her, she was so rude to me. After that, I just ate my feeling.
How I wish I could tell her this.
And let her alone with her urine. Sorry, I sound evil. Of course, I won't do it. No one likes her. Everyone is there to help her but she just keeps yelling at carers. She doesn't understand that how hard the job we are doing. She doesn't appreciate the help we give her.
I could't get it off my chest so I resorted it to emotional eating. >< My bad.
Today, I realized that how stupid I was. Eating bad because of an old b*tch (sorry, I just hate her now). It doesn't worth it at all. I will try my best to tackle my emotional eating.
Off to do some crunches, tricep dips and squats. :D
(2 Kommentare)
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