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22 Juni 2011
I'm back! With a new set of goals!
1. Don't beat myself up about gaining weight. That just causes me to backslide even more and feel bad about myself! I have accomplished a lot in my life while I was gaining the weight back - I took an old feed store and painstakingly turned it into a photo studio and taught myself all the technical aspect of studio lighting, ratios, etc. I now have a small business that is keeping me very busy while I still commute and work full time at my "real" job! But I love the creativity the photography business allows me!
2. Make 1 hour of time for myself each day. I've been so consumed that I have totally neglected self care. I need to start getting more sleep, making the time to exercise and grocery shop for the items I need for healthy meals. My creativity will go down the drain if I don't take the time for myself.
That's it. Just going to try to eat healthy 80% of the time, exercise 3 times a week, and go to bed earlier. That is enough to start with!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,8 kg
0 kg
4,8 kg
Nicht zutreffend
(1 Kommentar)
Zunahme von 0,1 kg pro Woche
24 Februar 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,4 kg
0,7 kg
3,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
27 Januar 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,8 kg
0 kg
4,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
26 Januar 2011
I am feeling good! Life is super busy - but I'm working on getting exercise integrated back into my life! I've done cycling the last 3 days. Love the new wellness center and the 6am cycling class - but everyone else does as well. I need to set my alarm earlier yet, because onece again, even being about 18 minutes early - I got the last bike! Several people came after me and of course were turned away.
(1 Kommentar)
20 Januar 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,0 kg
0 kg
5,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 5,6 kg pro Woche
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