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14 Januar 2013

Alright, so this isn't possible. How can I have ONE cheat day, and gain three pounds? I just don't think that it something that is humanly possible.

I told myself when I restarted my change and my work-outs, that I would let myself have ONE day where I could do whatever I wanted. And now I am disciplined enough where I don't go completely out of control. I don't eat a ton of potato chips and cookies and stuff that is generally bad for you. Yes, I drank, but I think I paid for that when I tossed my cookies at 1am. Not saying that is something to help my diet, but after not drinking for almost two weeks, and then putting back a bunch of shots, and having what my friends called a "roofie colada" (don't worry I was at my friend's house where there was no chance of roofie, just a really strong drink), and having a semi decent dinner of homemade seafood enchiladas, I just don't see how that can equate to a 3 pound gain.

Even so, I went to the gym last night to punish myself for my indiscretions the night before, and I worked on my workout plan put forth my trainer. So I burned at least 300 calories, and had a sensible dinner. No carbs, just chicken and salad. It isn't making sense. I feel like this was a problem I had last time, too, and it is very discouraging. I know it's just a fluke, and I'll probably work it off in a day or two, but it is getting me down.

Anyway, I had my first appointment with my trainer, and holy moly, he kicked my ass. He has me working on a few different machines to tone and lean out my back and arms, and a couple of ab and butt exercises.

I did the stretching parts he gave me, which include some planks, which I love and hate at the same time. Regular planks, I can do without even thinking about it. But the forearm planks and the walking planks, eeesh. Those are the worst. I have a faulty shoulder (it pops out a little bit), and that makes the walking planks hard to do. Also, I really hurt my forearms by doing the forearm planks on the carpet.

So, that's enough. I recorded my gain, so I am being accountable. I hope I am able to just work it off quickly. I am going to the gym tonight to work through my entire routine. And I am not necessarily looking forward to it, because I really JUST stopped being sore, but it's something that I must do. I gotta get these arms in shape (and everything else for that matter), in time for the wedding!

Happy Monday, everyone, I hope you didn't have such a terrible gain on Monday as I did.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
71,0 kg	18,8 kg	7,5 kg	Recht gut

(2 Kommentare) Zunahme von 3,2 kg pro Woche

11 Januar 2013

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
69,6 kg	20,2 kg	6,1 kg	Recht gut

Kommentar hinzufügen Verlust von 2,9 kg pro Woche

10 Januar 2013

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
70,0 kg	19,8 kg	6,5 kg	Recht gut

Kommentar hinzufügen Verlust von 0,3 kg pro Woche

09 Januar 2013

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
70,1 kg	19,7 kg	6,6 kg	Recht gut

Kommentar hinzufügen Verlust von 4,4 kg pro Woche

08 Januar 2013

Now I know why I never joined a gym. I hurt so terribly today. I can barely move. I hate it I hate it I hate it. (can you tell I don't like it?)

I mean it's working, but I hate being in so much discomfort. My shoulders hurt from running (I guess the arm pumping is the only explanation), and my butt hurts from the bicycle seat. I don't know how to remedy that. I feel like the recumbent bike is too hard on my knees, but the regular bike hurts my butt. I can't win! (lol I love a good complaining session).

Otherwise, I think I've lost almost 4-5 pounds. I am going to skip the gym tonight, and go Wednesday and and I have a session with the trainer on Friday where he is going to give me my workout plan and go over how to do each exercise. So, that'll be a light workout because it'll be at a slow pace. But it will be something. I am going out on Saturday night, so I might try and get to the gym early in the day. Then I'm going to a bridal show on Sunday, so that'll definitely be an off day. Then back to the grind on Monday.

I know I am going at a breakneck pace, but I need to get it done. I want to start hard. I am going to start training on the treadmill for a 5k. I ran on the treadmill last night, which was a big step for me, because I am always scared that if I go too fast, I will fall off. I had it up to 5mph, and maybe I'll get it up to 6mph by the end of the next 10 days.

Well, that's it. Have a great day!!!

(1 Kommentar)

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