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00Waffle
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Gewichtsverlauf
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25 August 2023
After my refeed yesterday from my unintentional fasting, I was afraid I was going to gain everything I lost back. Happy to see a small drop today though. So close to being under 300 (twoderland?🤣) again. Need to watch myself going into the weekend as this is generally when I get too relaxed with my eating and water intake.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
136,3 kg
5,5 kg
54,7 kg
Recht gut
(2 Kommentare)
Verlust von 0,6 kg pro Woche
24 August 2023
Huge drop today. One of the benefits of being ill, unintentional fasting! 😂 I’ve not eaten for 36 hrs. Feeling better now and looking forward to breakfast.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
136,4 kg
5,4 kg
54,7 kg
Recht gut
(2 Kommentare)
Verlust von 8,9 kg pro Woche
23 August 2023
Back down again. Looking forward to see this dip below 300 again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
137,7 kg
4,1 kg
56,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
22 August 2023
One of those weird weigh in, where I gain half a pound for no reason, even though I was just under 1800 cal and pretty close to my macros. I did start with a 20 min walk yesterday, so maybe hanging on to water. Walk was not bad at all. I’m a bit of a geek and decided to put my laptop on a tray over the arms of the treadmill and play Minecraft while walking. The time zipped by. Will need to adjust height of tray or I’ll probably have neck problems looking down before too long.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
138,0 kg
3,8 kg
56,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,2 kg pro Woche
21 August 2023
Keto 3 Egg Chaffle for breakfast with strawberries and a side egg.
Kommentar hinzufügen
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