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Alilyadahlia
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Alilyadahlia's Notizen
Alilyadahlia's Profil
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Gewichtsverlauf
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07 September 2024
I'm starting my 27th week of weight training today. That means I have successfully stuck to my weight lifting plan for 6 months. Halfway to a year with my new lifestyle, I have lost approx 6% of my body fat and I have replaced it with an estimated 6 pounds of muscle. I went from an "obese" body fat percentage to an "average" one. I may not have lost many pounds (only 3.6lbs!) but I have lost 4.5 inches off my waist! More than numbers, I have found more energy and happiness in my life as a result of taking good care of myself ❤️
Body Measurements:
End Week 26 September 7 2024:
Weight 139.6 lbs. 53 lb muscle. 30% body fat
Waist 28" Hip 41"
End Week 17 July 6 2024:
Weight 141.2 lbs. 51lb muscle 31% body fat
Waist 29" Hip 41"
End Week 8 May 4 2024:
Weight 140.2 lbs. 49lb muscle 33% body fat
Waist 30.5" Hip 40.2"
End Week 1 March 9 2024:
Weight 143 lbs. 47lb muscle 36% body fat
Waist 32.5" Hips 42.5"
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,3 kg
4,3 kg
2,1 kg
Recht gut
(15 Kommentare)
Verlust von 0,3 kg pro Woche
27 August 2024
Today I feel MOTIVATED! Woohoo! That has been a rare feeling lately. Thus is perfect timing because I have a lot to accomplish today and a to do list a mile long. Let's go!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,9 kg
3,7 kg
2,6 kg
Recht gut
(1 Kommentar)
Zunahme von 0,1 kg pro Woche
18 August 2024
Today I will not let fear stop me!
Upping my RDL to 110lbs (finally). I have been too afraid to do this! Mainly, "what if my grip is not strong enough?"
(1 Kommentar)
17 August 2024
I'm onto week 24 weight training. Now that I'm home and in my routine, I'm looking to cut to 130-135. I haven't been counting calories but watching my macros continuing a high protein, whole food diet.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,8 kg
3,8 kg
2,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
08 August 2024
I did it. It wasn't a perfect week, no it was far from that. It was messy and full of missteps and mistakes. Even when it seemed pointless to keep going because of how much I screwed it up, I kept pushing through. I am proud of myself not for being perfect but for getting it done!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,3 kg
3,3 kg
3,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
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