Bubbles McBubble's Notizen

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10 September 2024

back in the game!

I had a heart scare, they took my bloods and everything was off the charts. ahem.

Heart rate dangerous - so I'm on Jardiance, which sucks 60 g of sugar out of my daily intake and thereby makes life achievable.

I have peed out 4.5kg in the last 6 1/2 days.

Keto was so hard at 20g a day, I kept putting off getting back on it. But heart scare + jardiance (unfunded, so $80/mth) = seriously renewed vigor.

60g free carbs a day is a game changer. Absolute game changer. I can't believe my luck. A week in, I'm feeling a heckton better, less exhausted, more awake, just back on form. And I'm making 2 lunches at a time and storing them in the fridge at work. :D

Pic of bento box for lunch. Don't know if Americans do it, but I absolutely love it. it's like a little kindy treat box for infants.

(PS dangit it cut off the edges of the photo.)

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
89,5 kg	13,5 kg	4,5 kg	100%

(7 Kommentare) Verlust von 0,2 kg pro Woche

05 Juni 2024

To be honest, I'm not too upset. it could have been a heckton worse. at some point I'm sure I weighed in at 94...

Who knows if I will manage to get back in control. for now, I'm just happy not to gain. Keto is great when you're on it, it certainly impacts my sugars but it's like quitting smoking - getting there is super hard. Being there is easy, getting there is super hard.

I've got there before, it should be easy... but it's not. Working 2 jobs, approx 75 hrs a week... it pays the bills but some of it is caregiving and you're not in control of meals. And keto is absolutely all or nothing.

so... low carb but not keto.

On a happier note, this morning we had another (ANOTHER) morning tea. I ate carrot sticks, cheese with thin slices of pear on it, and had two very small glasses of fruit juice watered down by 2/3 glass water.

avoided the cakes, the chocolate, the crackers and guacamole, the sausage rolls and the cheese scones. So..

small wins.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
91,9 kg	11,1 kg	6,9 kg	Schlecht

Kommentar hinzufügen Zunahme von 0,1 kg pro Woche

29 Mai 2024

okay so I'm on day 3 of keto + intermittent fasting. Sugars out of control, weight out of control, finally gone full circle and back in the game, on the basis that dying sucks.

listening to lots of podcasts for motivation.

I've chosen my window to be 5pm to 9pm.

Anyway, day 3. Yesterday was easy.

today? SARA BOUGHT WHAT LOOKS LIKE POUTINE. She's chugging down meat and chips. it smells of fried chips and it has stuff on it like sour cream.

it's 1:46pm. I haven't eaten since 8:30pm last night.

One of us is going to die soon. either me from despair, or her from being mugged for her poutine.

sigh.

(11 Kommentare)

14 November 2023

Okay possums.

Day 3 of Hormone replacement patch. I feel saner. Just less overwhelmed. I worked till 7:30 last night and didn't notice.

Diarrhoea is still awful, whenever I lower the dose of antidiarrhoea meds, i have a bad bad experience often involving laundry in the middle of the night. On the waiting list for the hospital gastro, may that come soon! Please God.

Feel like a touch of cystitis coming on, no reason for it. Not drinking enough. Drink more!

Normal levels of nausea, which is to say, at least 2 attacks per hour.

Not on Keto. I need to go on a milk fast. Give my guts a rest. When I'm totally on milk I do tiny little sheep poops and can kind of self perpetuate on milk for weeks. Last time I did it I lost maybe 5kg without trying. If I drink enough milk, milk is all I want and I crave it. LOL.

But I keep falling off and eating banana sandwiches and the like, because bananas are really good for diarrhoea. And I had maccas the other night. Remind me next time I want maccas that I loathe maccas now. Dried up chips, cardboard buns, no salt on the meat, and a hurr of a price tag.

And what the heck with the chocolate sundae. They've changed the recipe for the fudge sauce - may as well throw the whole idea away, fudge sauce is ... sacrosanct! And a layer of chocolate dip topping so thick and solid I couldn't get through it. Is soft serve that expensive, that they have to pad it out with a heckton of chocolate crackle topping?

grumble mutter. I'm going to the supermarket to buy a superdose of nutrients in one of those cold pasteurised delicious fruit drinks they sell. I might even be a total whoar and get a giant banana flavoured milk (sugar in it, I really shouldn't touch it, but mama loves her banana milk and I need fluids today.)

Anyway I hadn't bleated at anyone for ages so that was cathartic. I haven't lost weight tho - just lost a lot of product from my alimentary canal. FML.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
90,1 kg	12,9 kg	5,1 kg	Recht gut

(2 Kommentare) Verlust von 1,8 kg pro Woche

09 November 2023

well possums, it's been a while.
I've had exams, which are now over. Thank God and all his fluffy little angels, diploma is complete (provided I pass) so ...

Please no more study. At 53 my soul can't take it.

Diarrhoea is still ongoing, but I feel like I have the time to get back onto things. Diabetes is largely uncontrolled, I've been eating so many carbs. :(

So... I've gained 5kg since I fell off the wagon. have to start tracking carbs again as it's the cheapest way to know what state my sugars are in.

watching a video on menopause right now. been recommended by one of the older ladies at work.

https://youtu.be/O-HXC0v5Mpo?si=jzFNzK8mmeDNoF0T

Not sure how it's going to turn out, watching to see if there's anything in this for me. :p

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
91,4 kg	11,6 kg	6,4 kg	Schlecht

(2 Kommentare) Zunahme von 0,2 kg pro Woche

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