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D1srupta
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D1srupta's Notizen

 
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25 März 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
130,6 kg 27,2 kg 17,2 kg Recht gut
   (1 Kommentar) Verlust von 1,3 kg pro Woche

18 März 2018

I have been back on Keto for a little while now and I am feeling well thus far, but my girlfriend has recently started Keto as well and I am attempting to find recipes for her as she and I have different food preferences.

Right now I'm trying to find various kinds of sweets that are either reasonably priced or relatively simple to make.

One item I would specifically like to know how to make is how to make chocolate sweeter without it being grainy from the Erythritol. Is there a recipe out there that anyone might be aware of that makes it possibly to make sugar free chocolate for her? I found some bars online, Lily's brand, that I might go with for now but at nearly $4 a bar she'd get upset at me if she found out I had been buying that.

If I could make her basic chocolate bars that would help immensely as she loves chocolate. It would be easy to incorporate nuts and such afterwards once I found a good sugar free chocolate recipe.

18 März 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
131,9 kg 25,9 kg 18,5 kg Schlecht
   Kommentar hinzufügen Zunahme von 0,3 kg pro Woche

22 Januar 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
129,4 kg 28,4 kg 16,0 kg Recht gut
   Kommentar hinzufügen Verlust von 1,5 kg pro Woche

15 Januar 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
131,0 kg 26,9 kg 17,6 kg Recht gut
   Kommentar hinzufügen Verlust von 6,0 kg pro Woche


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