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Gewichtsverlauf
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28 Oktober 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,5 kg
0 kg
36,1 kg
Nicht zutreffend
Kommentar hinzufügen
21 Oktober 2007
Still not losing as much weight as I'd like to . . . but holding my own. One of my new FatSecret buddies suggested that I try strength training to help build up my old weak arthritic knees. She sent me to a fabulous web site with all of the info that I need to get started. Lo & behold I have begun to strength train my muscles. Hoping for a better week!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
121,1 kg
1,4 kg
32,7 kg
Recht gut
(2 Kommentare)
konstantes Gewicht
14 Oktober 2007
Having a difficult time since returning from that business trip last month . . . just barely able to stay the same and not losing at all. I refuse to give up! I've started walking every day with my dog . . . hope it helps!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
121,1 kg
1,4 kg
32,7 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
29 September 2007
Did NOT have a good diet week . . . I didn't over eat . . . just was so busy that I didn't eat the right foods at the right times. It was also a very stressful week >>> this can wreak havoc on any diet plan. I'm glad that I managed not to gain.
ALSO I had a bad cold all week which just made me feel awful and it was hard to exercise without coughing. Just a really miserable week that I'd like to forget about now and move on!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
121,1 kg
1,4 kg
32,7 kg
Schlecht
(2 Kommentare)
konstantes Gewicht
22 September 2007
Traveled to Cape Cod for business during the week . . . I thought the free flowing booze and food would do me in, but the inumerable stairs that I had to climb to get from meeting to meeting must have helped . . . I made some good food choices and still lost .5 pound. I'm so glad to be back home again!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
121,1 kg
1,4 kg
32,7 kg
Recht gut
(1 Kommentar)
Verlust von 0,2 kg pro Woche
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