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Imtryingtobegood
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02 Juli 2018
I spent a lot of time this week away from all electronic devices and I really don't plan on back tracking to key in everything that I ate. I am pretty sure that I will forget to add quite a few things anyway. I did not loose any weight but then I did not gain any either. So I feeling that my food menu must have been pretty close to what I was needing to not be hungry but to much to loose any weight. I keep telling myself that I don't want to loose it to quick because that's a recipe for gaining it all back. UUgh!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,2 kg
4,5 kg
52,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
24 Juni 2018
Three days have passed since I have had a Dr Pepper. Yesterday was the first day that I had a mild headache. Today I wake up feeling great, no headache as of yet and 3 more pounds lighter since my last weigh in. My energy is slowly coming back. Other than loosing weight, my goal is to get off some of these 12 different medications I am taking. I am watching what I eat with my meals being based on the Keto diet. I am not following it strictly just using the diet to plan my meals.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,2 kg
4,5 kg
52,2 kg
Recht gut
(3 Kommentare)
Verlust von 3,2 kg pro Woche
21 Juni 2018
I am giving up drinking Dr Pepper. One of my biggest sugar filled items that I consume on a daily basis. Those of you with stock in Dr Pepper might want to consider changing it to something else. It will be a big challenge for me as I drink probably (more like definitely) better than a gallon of that stuff daily. I don't even want to know the sugar conversion of what that equals to. Unsweetened Tea and water it is. Am I trying to convince myself that I can do this...YES I am. Will I be able to do this...time will tell.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
121,6 kg
3,2 kg
53,5 kg
Recht gut
(33 Kommentare)
Verlust von 0,8 kg pro Woche
17 Juni 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
122,0 kg
2,7 kg
54,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
16 Juni 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
122,5 kg
2,3 kg
54,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,6 kg pro Woche
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