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05 Juni 2022
Because I didn’t learn to Maintain a healthy weight, and because I treated Weight Loss as such an Accomplishment, I’ve been a Yo-Yo on the scale for decades. After losing about 30 #, I’ve spent the last few months working on the balance of eating healthy without turning down whole Social events because: the food. I’m working on not demonizing certain foods or treats. I’m working on not needing to punish myself with deprivation or physical activity because I ate too much “junk” or because I Screwed up my plan too many times. It is Difficult! All these things are habits I’ve had probably my whole Adult life. So here’s a weigh in. Numbers are up a little since my last one but the sun is still shining and the earth is still turning, my grandkids still Love me so I think I’ll keep working on this. I actually have about 10 more to lose so, let’s get on it. And keep Learning
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,6 kg
13,4 kg
4,7 kg
Recht gut
(2 Kommentare)
Zunahme von 0,1 kg pro Woche
19 Dezember 2021
And another # gone, Merry Christmas to me
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,3 kg
14,7 kg
3,4 kg
Recht gut
(2 Kommentare)
Verlust von 0,8 kg pro Woche
15 Dezember 2021
A pound lost though still just trying to maintain. Had a fabulous weekend stayed over in town, went to see HAMILTON, delicious dinner @ Richard’s. Still working on finding “the balance”
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,8 kg
14,3 kg
3,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
04 Dezember 2021
Still about 10# to go ( in my mind). I’d made the decision during November to work at maintaining. Learning how to go out with Friends or enjoy Thanksgiving but not to end up making those months-long celebrations. Everyday has been different. Some days I’ve found my goals and habits easy to live with. Other days, I want to eat my emotions… happy or stressed, angry or grateful. Clearly, here is where further attention is needed. So I’ll keep focusing on maintaining within 2 pounds +/- through December.
Any hints, help, suggestions, tried & true for maintenance or emotional eating ??
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,3 kg
13,7 kg
4,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
30 November 2021
Just trying to learn to maintain…. Through the end of the year… the holidays…. So far I’m making it work 👍🏽
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,9 kg
13,2 kg
4,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
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