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15 August 2024
Tomorrow is a new day. 🌈
Kommentar hinzufügen
03 Juni 2024
I’m in a funk kinda with nutrition. I eat out almost daily and it’s a guess sometimes when I log so that sucks. If only I had a personal bomb calorimeter 🤔 I could put the whole meal in there then buy another one and log it. Or fs could come out with personal ones that automatically log what you’re measuring or our country could come out with specific rations for us all and we get what we get. 🤦♀️ no guessing needed. Ok so that’s drastic, it’s me w the dilemma not the whole country… Sometimes I get on here prepared to write out a whole story than while writing i tell myself to quit whining and just do your best. So I delete. So yeah if I go over 2500 cals a day with a 600 surplus oh well, make it up the next or throughout the week.
(1 Kommentar)
29 Mai 2024
Back from vacation:-)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,8 kg
1,5 kg
1,1 kg
Recht gut
(3 Kommentare)
Verlust von 0,5 kg pro Woche
21 Mai 2024
I’ll take it. Leaving tomorrow for the keys.💥
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,3 kg
1,0 kg
1,6 kg
Recht gut
(5 Kommentare)
Zunahme von 0,2 kg pro Woche
12 Mai 2024
Had a nice day today. Kids came over for burgers, better cheddar’s, spicy baked beans and a suddenly salad oh and I made brownies which I had a small one, it wasn’t heavenly. I bought a lot of flowers so I’ll plant tomorrow if weather permits. I logged everything 😂
(1 Kommentar)
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