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MommaCan
Notizen
MommaCan's Notizen
MommaCan's Profil
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Gewichtsverlauf
1 bis 5 von 82
Seite:
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Weiter
05 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,8 kg
6,3 kg
34,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
15 Juli 2024
Today was a great start! I set a few goals for myself over this week: (1) get more sleep (2) exercise more, which means walk and do something (3) stick to meal plan.
I woke up about an hour late. At first I thought I would miss doing my workout but then I changed my mindset. I shortened my walk by 10 minutes and added a 10 minute workout. I walked 1.22 miles and did lunges, pushups, core work, arm weights, flutter kicks, etc. Just one rotation but at least there is room to improve tomorrow. I felt great afterward!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,2 kg
5,9 kg
34,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,1 kg pro Woche
15 Juli 2024
Today was a great start! I set a few goals for myself over this week: (1) get more sleep (2) exercise more, which means walk and do something (3) stick to meal plan.
I woke up about an hour late. At first I thought I would miss doing my workout but then I changed my mindset. I shortened my walk by 10 minutes and added a 10 minute workout. I walked 1.22 miles and did lunges, pushups, core work, arm weights, flutter kicks, etc. Just one rotation but at least there is room to improve tomorrow. I felt great afterward!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,2 kg
5,9 kg
34,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,1 kg pro Woche
11 Juli 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,5 kg
6,5 kg
34,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
10 Juli 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,7 kg
6,4 kg
34,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,3 kg pro Woche
MommaCan's Gewichtsverlauf
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