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13 September 2007
Have to ask buddy not to bring snacks into the classroom for us. I'm WEAK!! Afterschool is my weakest time. One b/c it's "afternoon" slump time and two, simple carbs are the "drug" I choose after work. Weird but, it's like the glass of wine that many have at the end of the day to relax. It's truly habit. Thank goodness that the rest of the day balances out that time.
Too tired to write any more.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,4 kg
1,8 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
08 September 2007
Not really staying on track w/the new school year under way. kinda knew that was going to happen. Snacking a lot after work. Going to workout today. Gave myself a maojority of the week off b/c I knew I would be crazed. So I don't feel guilty. Going to go food shopping today so that I have healthy foods at hand.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,3 kg
0,9 kg
3,6 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
28 August 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,8 kg
0,5 kg
4,1 kg
Schlecht
Kommentar hinzufügen
konstantes Gewicht
21 August 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,8 kg
0,5 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
16 August 2007
Thank-you everyone for your "good for yous!" It put a HUGE smile on my face!
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