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PokeyJack
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10 März 2020
This is actually down 7 pounds from last month, when I was not well enough to get to a library(still no internet at home). Got off the "sugaring out" bandwagon and doffed the pounds in only 5 days. Onward to better health!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,2 kg
0 kg
12,2 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
13 Mai 2018
May have finally backed away from "sugaring out," my (evidently favorite) maladaptive response to all the stress of moving & of getting that Covert Narcissist out of my life. The acid test for my sugar addiction -- looking at the chocolate bars at the store -- resulted in me thinking, "Yccch! I'd rather go home and eat those yummy fajita-flavored leftovers in the fridge." Cacao and healthy fats FTW!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,5 kg
0 kg
11,6 kg
Recht gut
(2 Kommentare)
Zunahme von 0,2 kg pro Woche
03 Januar 2018
Still no internet at home; waiting to see what Congress does about Net Neutrality. Meanwhile, LCHF remains the cheapest/most anxiety-relieving/healthiest way of eating for me, so the journey continues thusly.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,2 kg
0 kg
7,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,2 kg pro Woche
12 Dezember 2017
Yup, waaaaaaaaaaaaaay too much stress eating! So, I am taking the rest of the month "off" to recover from being around people. And, now that I have a home with countertops in the kitchen -- WOO HOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!! - there will be lots and LOTS of fat-bomb-making for the holidays!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,9 kg
0 kg
10,9 kg
Schlecht
(1 Kommentar)
Zunahme von 0,3 kg pro Woche
18 September 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,8 kg
0 kg
6,8 kg
Recht gut
Kommentar hinzufügen
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