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SasquatchActual
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SasquatchActual's Profil
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Gewichtsverlauf
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16 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,6 kg
9,2 kg
0 kg
Recht gut
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konstantes Gewicht
15 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,6 kg
9,2 kg
0 kg
Recht gut
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Verlust von 0,6 kg pro Woche
14 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
9,1 kg
0 kg
Recht gut
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Verlust von 1,6 kg pro Woche
13 September 2024
2 week update from increasing my caloric intake.
Goal this week was to hit an average of 2,100 calories a day. I averaged 2,088 daily calories over the last 7 days (Friday-Thursday). Pretty darn happy with that!
Had a total loss of 2.6lbs but I’m attributing some of that to a well timed normal weight fluctuation. Because if I truly lost 2.6 this week that would mean I was somewhere in the ballpark of a 1,300 calorie daily deficit. Which is a little extreme.
My initial plan was to increase my daily average 100 calories per week until I hit maintenance. Judging off my loss this week I feel comfortable doing a 200 calorie jump.
Week #3 starts today. Going to aim for a daily average of 2,300 calories this week and reevaluate next Friday.
(1 Kommentar)
13 September 2024
Started creatine monohydrate today. Not planning on doing a loading phase, just 5g a day. Still I’m expecting to see a slight increase in body weight over the next month or so as I start to hold onto some additional water. I’m not too concerned about the number on the scale, especially considering that I will be starting my bulk in the next 2-3 weeks. Just want to make sure my body fat percentage stays in check while I’m bulking.
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