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ace1bug
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17 August 2024
I’m back on here to mainly just track my protein intake since i’ve finally gotten a proper gym membership (been going for 2 months) and have actually seen progress when it comes to building muscle! Although seeing my weight increase while going to gym is scary, my diet hasn’t changed so I know it’s not increasing because of more fat but hopefully because of muscle :)
Kommentar hinzufügen
17 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
52,8 kg
0 kg
2,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
12 Juni 2023
Thoughts on chinese hot pot? I’ve been eating it more often but i’m unsure about the caloric amount since it varies depending on ingredients. If any of you can help estimate that would be great, It’s also not all you can eat btw!
Anyways what i usually go for is a cup of wood ear mushrooms, half of a whole ramen, 2 small tofu chunks and 6 shrimps. I also don’t drink the broth if that helps.
Gewicht:
Bisher verloren:
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Diät befolgt:
49 kg
3,8 kg
0 kg
Recht gut
(1 Kommentar)
konstantes Gewicht
23 März 2023
It was my 18th birthday yesterday and i’m happy to announce ive been able to maintain my goal weight! I’m still on my journey of body recomp but i’m definitely slowly getting their, building muscle is hard for sure.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
49 kg
3,8 kg
0 kg
Recht gut
(4 Kommentare)
konstantes Gewicht
13 Februar 2023
Update! I’ve stabilized at 49kgs and love where my body is at. I’ve started just weight lifting, no cardio, no calorie deficit and have learned that it’s really helped my mental health which has helped me finally see results. Apart from that it’s true that protein keeps you full for longer, ive upped my intake (around 80-100g estimate) and no longer snack as much/at all.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
49 kg
3,8 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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