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bellaedison
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bellaedison's Profil
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Gewichtsverlauf
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10 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,3 kg
0 kg
8,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
27 August 2024
Finished my morning coffee - 2 kcal. Into my 16-hour fasting period till 1 pm.
Light work and light physical therapy today to tame my ulnar nerve entrapment syndrome. Yuk! I hate feeling sick, but that reminds me to take better care of myself.
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26 August 2024
Making a list of my favorite foods in the restaurants. The criteria is high protein content, medium calorie level, and low DII index value.
This grilled calamari with veggie salsa is about 150g and contains ~25g of protein. The whole meal, including the salsa which contains olive oil, would be about 200 kcal and is suitable for a dinner. They usually offer bread and butter at the table, adding more calories. Add another 150 kcal and 5g of protein from butter.
Definitely "yes" to this!
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23 August 2024
Height - 166cm (5'5")
Waist - 82cm (32.3inch)
Ratio - 0.4939
My goal is a 0.46 ratio (76-77cm).
I am trying to eliminate the visceral fat. Decided not to concentrate on the weight because many factors (such as water content, muscle weight, etc.) affect it.
Methods - intermittent fasting, calorie restriction, Mediterranean diet, light exercises.
Kommentar hinzufügen
17 April 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65 kg
2 kg
5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
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