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bertoldiamanda
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bertoldiamanda's Profil
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Gewichtsverlauf
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04 März 2016
Personal Training session today for 1 hour - weight lifting and cardio circuit
Diet on point once again
Weight not budging. Fat % dropping. Wanna get a high-tech scale to see for sure if its an increase in muscle mass. Hope so.
(2 Kommentare)
03 März 2016
Insanity - Cardio Circuit Routine
Clean Diet - On point
Feeling a bit nauseous but gunna plow through anyways
Kommentar hinzufügen
13 Januar 2016
It says I haven't weighed myself for 72 days now
Reason for that is I struggle as it is in the winter to not gain weight, let alone lose it. So I've stayed in the 155 - 158 range for a few months now. Hey, I'm happy with that. I've never been below the 160's on ANY winter period for as long as I can remember LOL
(2 Kommentare)
02 November 2015
yay! finally a new all time low. 5 more to go. 5 more.....
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,3 kg
5,9 kg
2,3 kg
Recht gut
(1 Kommentar)
Verlust von 0,2 kg pro Woche
08 Oktober 2015
I have stayed the same weight since August 12. Trying to get the last 5 pounds to budge. I've started up my full time tutoring business again, and with a wedding to plan alongside that, things have been INSANE. I literally do not have time to breathe sometimes! Keeping my head up and fighting through these last 5 pounds. Wish me luck!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,1 kg
5,1 kg
3,1 kg
Recht gut
(3 Kommentare)
Zunahme von 0,1 kg pro Woche
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