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chris72700
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Gewichtsverlauf
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01 Dezember 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
18,1 kg
4,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
28 November 2021
Fat: 22.3%, Water: 61.2%, Muscle: 33.6%
i started focusing on my dinner meal yesterday and had a bowl of vegetables and legume soup with turkey, lost of spices/herbs as usual (tumeric, red pepper, oregano) and an apple with ground cinnamon for dessert. i think that such a light dinner consistency with be beneficial for my heath and my weight goal.
i was in bed before 8, felt tired but listened to my body knowing i would probably be wide awake in the middle of the night which i did, but managed to sleep until 7.
Sleep is and has always been the ultimate medicine.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
18,1 kg
4,5 kg
Recht gut
(2 Kommentare)
Verlust von 8,9 kg pro Woche
27 November 2021
call me crazy, after a two-day storms, Thanksgiving and Friendsgiving, i bought an Urban Star pair of Jeans at Costco in size 32, one size down from all my other 34s. i is definitely snug but this is where i am going. i feel so driven and excited to cross the 220 mark some day soon
(2 Kommentare)
27 November 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,3 kg
16,9 kg
5,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,5 kg pro Woche
25 November 2021
happy Thanksgiving!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,6 kg
17,6 kg
5,1 kg
Recht gut
(4 Kommentare)
Verlust von 1,8 kg pro Woche
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