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dkinyon
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Gewichtsverlauf
1 bis 5 von 7
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31 Juli 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,2 kg
4,7 kg
36,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
21 Juli 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,9 kg
4,0 kg
36,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
17 Juli 2012
I guess I shouldnt have marked that I am on the Paleo diet, although I have heard a little about it, and like the idea. I would call what I am on my own plan. I am not eating anything that comes out of a box or any kind of processed foods for a bare minimum of 21 days. I am eating fruits, veggies, yogurt, meat (trying for lean), one cup of coffee per day with half n half and no sweetner, iced tea unsweetened and lots of water. I'm trying to keep it balanced at 30% protein, 20% fat and 50% carbs because I read that is the optimal balance for weightloss while maintaining health. I am on 2000 or less calories per day, adveraging about 1800. I've done my yoga three times in the last week and a half, I would do it more but on the very morning before I started my first time of yoga I actually pulled a rib somehow. I've been eating ibuprophen a could times a day but the thing is still out a week and a half later. time for the chiro or a good massage.
(1 Kommentar)
15 Juli 2012
feeling pretty good haven't been tired during the day like I anticipated. love everything I am eating so I don't feel deprived. so far so good and dropped 7 lbs pretty quick, so that's great. I doubt it will keep coming off that easy. the yoga feels good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,6 kg
3,4 kg
37,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,7 kg pro Woche
15 Juli 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,6 kg
3,4 kg
37,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,7 kg pro Woche
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