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22 Januar 2023
Well finally completed my h&S diploma course after a year .. stresses over .. now it’s time to sort my diet and gym sessions out and make a difference.. sick of feeling like I’m a fat hamster going around a wheel every day … time to get back on it …. Need to sort my broken metabolism out first …
( cals per day around 1500 , Posti walking 10 miles a day and 5 gym sessions a week - but not losing any weight 🤔)
any help will be much appreciated ..gx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
0 kg
7,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
25 Dezember 2022
Merry Christmas everyone… time to eat & drink and relax for a few days .. and don’t stress .. we all can get back on plan soon .. gx 👍
Kommentar hinzufügen
14 August 2022
Morning , well weight really not going anywhere for past month .. 94.5-95.5… started to increase cardio - but some nights it’s just too warm to go back to the gym .. anyway hope your all having a good weekend..👍gx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,5 kg
0 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
17 Juli 2022
Morning everyone.. well last weeks food plan was bad - missed meals .. just didn’t feel like food .. bad I know .. back on plan this week .. stairmaster 5 days (40 mins + around 16,000 steps rural Posti round ) ..
Hope I can keep this weight loss up … be careful everyone next few days in this heat wave that’s coming … 👍Gx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94 kg
0 kg
4 kg
Recht gut
(3 Kommentare)
Verlust von 1,8 kg pro Woche
03 Juli 2022
Morning everyone, trying to hit my food plan daily - hard part is on an evening ( esp as I’ve a sweet tooth )
Hitting gym mostly 2x a day .. weights & 40mins stair master around teatime..
Weight going in the right direction.. a long way to go .. but I’ll get there ..
Have a great weekend everyone..Gx👍
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,6 kg
0 kg
7,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
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