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gina3462
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Gewichtsverlauf
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01 November 2011
Dropped out of the weight loss game, but now its time to jump back on the band wagon and give it a shot, once again.
Went to the doctor today, and my blood pressure was high, 160/90. I haven't as of yet had that much trouble with it, it fluxuated a bit here and there, but never that high. He told me to monitor it for a month and then he would see me then with all my data. So I have a month to get it down, lose some weight, and start living a healhier lifestyle again. Still taking my cholesterol medication. The exercising has been non existent, and the dieting has been less than healthy. I just became burned out on the exercising because I had taken it the extreme, 7 days a week, for a minimum of 2 hours each day maybe more. Instead of feeling better I was tired all the time.According to the doctors scale it looks like I have gained nearly 13 lbs, his scales are always heavier than my home scale, usually by about 5 lbs. So maybe instead of 13 lbs gained maybe I have gained 8 instead, either way weight gain is weight gain, which is never a good thing for people like me.
Oh well, I'm here to give it one more try. But, I must ask for everyones support, encouragements, and ideas, as I am stumped where to begin. I believe this place is the best place to come when you need help, everyone has always been there, and helped when they could. So Thank you everyone.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,7 kg
0 kg
41,5 kg
Nicht zutreffend
(2 Kommentare)
Zunahme von 0,6 kg pro Woche
27 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,9 kg
3,6 kg
35,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
08 April 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,4 kg
3,1 kg
36,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
18 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,5 kg
1,0 kg
38,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
17 März 2011
My husband made a protein drink today, and I had one cup of it. It had orange juice from concentrate, 100% whey protein powder, and 2% milk. I didn't know how to log that into my food journal.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,0 kg
0,5 kg
38,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,8 kg pro Woche
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