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harwood62
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15 Januar 2007
So, I went off the plan, but am very cautious of what I eat and taking fiber two times a day which helps absorb the fat I eat and get rid of it before it is stored. I had to leave town and eat out. I got desert and drinks. But I was aware of what I was doing and knew I couldnt do that all the time. Dam food.......I love it. Since I got off the plan, I have not had one headache and have been feeling great. I do want to do it again soon but only for one week at a time, not two.
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09 Januar 2007
day 13 A lot of people with first Migraines today at work. Wierd!!
Mine went away and I feel much better today. Starting the phase 2 for a while. Glad phase one is over. I dont want to blow it, but would like to get back to my 60 plus minute workouts again, so I will have to eat more. Phase one really made me weak. I had to be careful. I feel so much more healthy now. Hope everyone makes it through phase one.
(1 Kommentar)
08 Januar 2007
day 12 and first Migraine in my life. Now I know how you migraine sufferers feel. I had to take several headache pills to make it through work. I ate some pita chips cause I just feel lousy.
I guess I am ready to start the next phase, cause I have never felt so bad before and need some relief.
On a brighter note, my clothes are a lot loser and my stomach looks like it melted a lot. I can see it in the mirror.
I hope I don't go back to unhealthy over eating. I am ready for some popcorn.
But not tonight. I only got hungry one time on this diet. It is amazing.
I think, the next time and time after that........I will do 7 days and drop 10 pounds and revisit that 7 days when I need it. I was just too sick.
Good Luck everyone.
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08 Januar 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,9 kg
4,1 kg
4,5 kg
Recht gut
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Verlust von 9,5 kg pro Woche
07 Januar 2007
myfatsecret still wont let me put in my lower weight number.
I wrote to them 3 times. They said they would enter it for me, but I dont see it happening. I am bummed about that.
(1 Kommentar)
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