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08 September 2024
Early lunch : A grilled chicken breast with a smear of enchilada sauce and Greek yogurt, black beans and a whole grain rice, tomato, corn, jalepeno pepper, onion and Tex Mex spiced side dish.
(2 Kommentare)
07 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,3 kg
28,4 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
06 September 2024
Meal prep: lasagna roll ups with spinach, ricotta, mozzarella and a tomato red pepper sauce.
(20 Kommentare)
04 September 2024
Often people mention that some food pics on FS are triggers to less than healthy choices. For me in all the time I have been on FS the only thing that has triggered me is cinnamon roll pictures.. The last time was about a year ago. Today this happened in a reaction to a recent post by another member. The good news is these are Aldi cinnamon rolls I unwound and doubled up before baking in a large muffin tin and instead of 8 it made 4. I added a little apricot jam in the folds. Last time I andded caramel. About 300 calories. My out of pocket less than $1.50 at ALDIs and didn’t involve much time in the kitchen making dough and letting it rise. They smell wonderful and have been sitting on the kitchen counter about 2 hours. I am sure I will eat “some” and the rest will go to my neighbor.
(13 Kommentare)
04 September 2024
A basic green salad of spinach, kale, romano, shredded broccoli, cabbage, iceberg with skinny girl poppyseed dressing. A few pepitas and dried cranberries.
(5 Kommentare)
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