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kasie7
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Gewichtsverlauf
1 bis 5 von 6
Seite:
1
2
Weiter
24 Februar 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,5 kg
0,9 kg
34,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,8 kg pro Woche
10 Februar 2014
254
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
117,1 kg
0 kg
37,7 kg
Recht gut
(1 Kommentar)
konstantes Gewicht
20 Januar 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
117,1 kg
0 kg
37,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,1 kg pro Woche
16 Januar 2014
Today is a better day. I will push myself to walk for 30 min on lunch today at a slow pace. I am eating better today with a determined outlook.
(4 Kommentare)
02 Januar 2014
I have yet to go grocery shopping yet so much of what I am eating is from the holidays (left overs and such). I have terrible guilt about wasting food. My primary goal for this weekend... which I work... is o take inventory of what I have that can be useful in my weight loss and "donate" that which is not. I will begin my workout on my lunch breaks this weekend by walking for thirty minutes.... a mile on the basement walking track at work. On my days off, it is my goal to exercise on my WII fit for thirty minutes.
Im confident I can keep this up. Realistically, the only drawbacks I can see is: fatigue during menstration and co-workers ordering food. But with my willful determination to get this fat off, I can achieve it. I want to be able to fly in an airplane comfortably without needing a seat extender or having my rump overlap in the adjoining seat.
Onward and upward to success.
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