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23 August 2024
Been a stressful week. I had some car problems that ended up just being a dead battery but it was frustrating to get to that point. Especially since my car is only 3 years old and Ive only had it 1. Batteries are stupid expensive but luckily I have a Sams Club membership and that saved me about $60 over Autozone.
Ive been walking and trying to be active again. I havent lifted weights or run though, but Ill get there again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
119,5 kg
1,8 kg
37,0 kg
Recht gut
(5 Kommentare)
Verlust von 1,1 kg pro Woche
14 August 2024
Pulled my usual "I lost weight so I can indulge in xyz". So dumb, most of it wasnt that good either, just boredom. Im also kind of in a spiral where I dont want to do anything. Im not sure if its just the blues or if Im headed somewhere darker but Im trying to pull myself out of it. Unfortunately, with my shin splints, I was taking a little rest from walking/running and now I cant make myself go. Exercise would be great for me, and this is where consistency is needed the most. I even changed clothes before I left work on Monday and still didn't go. I'm going to a work party tonight (Id cancel but I told the host two weeks ago that Id pick up the food) so that's probably good for me. I'm going to the Iowa State Fair this weekend with a friend so that will also be good for me. I wish that Id been paying a little more attention to nutrition this week because I know there's a few things I want to try but Im going to just enjoy myself.
Meanwhile Ive taken my pills 4 days in a row, and Im making a point to drink water.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,9 kg
0,5 kg
38,3 kg
Recht gut
(1 Kommentar)
Zunahme von 1,1 kg pro Woche
08 August 2024
I guess Im doing something right.
Ive been struggling for gym time this week, partially because Im fighting myself, and partially because I think I have a nasty case of shin splints and I really want to walk and run - and nothing else. I made it on Tuesday though. I did an upper body workout with weights and it felt pretty good, although my poor triceps had a rude awakening. Im debating about going tonight or giving it another day of rest and going tomorrow. I hate waiting. Im not good at taking steps back because Im always afraid that I wont step back up.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,0 kg
1,4 kg
37,4 kg
Recht gut
(1 Kommentar)
Verlust von 2,6 kg pro Woche
05 August 2024
Not a bad weekend. A little too hot and humid though so I pretty much kept inside. I did go to the gym on Saturday and did a 2 mile run. I like the way I feel when I run even though I cant go far before walking. I have a plan though and until the weather starts cooling off, Im ok with using the track. I have a weird feeling in my calf though so Im not sure if Ive strained something or if its just super tight. Im going to baby it for a few days and see what happens. Planning to go tonight and play with some kettlebells and do some stupid ab work.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
121,1 kg
0,2 kg
38,6 kg
Recht gut
(2 Kommentare)
Zunahme von 0,4 kg pro Woche
01 August 2024
Super excited about todays weigh in. I'm back around where I was last year at this time (I've done a lot of hovering), and I haven't seen anything below my last weigh-in since November 2022. Its really not much of a difference, but it makes me feel good.
Next week I have an appointment to get a referral from a Dr so I can participate in the weight loss study. Unfortunately its not with my primary Dr, but the one that I saw when I was having issues with my blood sugar and she basically dismissed me and my concerns because my A1C wasn't at 6.4 (it was 6.3). Super irritated about seeing her again, but its that or wait until October to see my primary. Honestly I keep going back and forth but Im afraid that if I dont do it now, Ill lose steam and wont sign up.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,9 kg
0,5 kg
38,3 kg
Recht gut
(1 Kommentar)
Verlust von 1,6 kg pro Woche
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