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04 März 2022
Gotta take the time to eat right. To not go for the easy stuff.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,3 kg
4,3 kg
27,2 kg
Recht gut
(2 Kommentare)
Zunahme von 1,7 kg pro Woche
01 März 2022
No change. I agree late last night, something I know you're not supposed to but something that was unavoidable. Hazards of working in a restaurant
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,6 kg
5,0 kg
26,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
28 Februar 2022
Back on the train. I went about a year of not watching much of what I was eating. There's no surprise then that I put on a few extra lbs.
Four days into the start of my current attempt and I'm happy with my results so far. I've come to the conclusion that the reason I frequently fail is that I refuse myself things that I love, namely beer and pizza. So this time around, I'm going to allow myself one day a week. Not necessarily the same day. But one day during which I can have a beer (or a rye, or a wine, or... etc). And one day a week when I can eat a meal with lots of breading, be it pizza or something else.
Last night was a beer. Well.... two, actually. But because I've been good, and because I wasn't constantly snacking, and because I was on my feet working all day, I still managed to lose a little. Not as much as I would like, but every time I've taken this journey, I've learned to be happy with every little bit of progress. And to not worry about any backslides, as long as they don't occur with any frequency.
So the week was a success!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,6 kg
5,0 kg
26,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
26 Februar 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,9 kg
4,7 kg
26,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 10,8 kg pro Woche
25 Februar 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,4 kg
3,2 kg
28,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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