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redwinelover
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23 September 2018
Intermittent fasting and keto or just low carb. Perfect combo for me!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
55,3 kg
24,0 kg
0 kg
100%
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
22 Oktober 2017
Still 2.2 lbs above pre-vacation weight, but I DID gain 11.2lbs in 3 weeks travelling thru Europe. No regrets!! I've been doing intermittent fasting since the end of July (except vacations and special occasions) and it works well for me. I did a 5 day full fast starting the day after vacation ended, then back to IF. I'm doing it not only for weight control, but for all the awesome health benefits as well. Pretty easy to adjust to and I typically eat 1600 -1800 calories a day on average.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
55,4 kg
23,9 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
22 Oktober 2017
Still 2.2 lbs above pre-vacation weight, but I DID gain 11.2lbs in 3 weeks travelling thru Europe. No regrets!! I've been doing intermittent fasting since the end of July (except vacations and special occasions) and it works well for me. I did a 5 day full fast starting the day after vacation ended, then back to IF. I'm doing it not only for weight control, but for all the awesome health benefits as well. Pretty easy to adjust to and I typically eat 1600 -1800 calories a day on average.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
55,4 kg
23,9 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
13 August 2017
Did a very successful hcg round and am in P3D10. Great round, zero cheats, and am now 32 days with zero alcohol, too! Feeling great, have never seen this number on a scale as an adult!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,8 kg
24,6 kg
0 kg
100%
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
13 März 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
55,8 kg
23,6 kg
0 kg
Recht gut
(2 Kommentare)
Verlust von 0,0 kg pro Woche
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