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16 Juni 2022
Eleven.
When I get sad I want to eat. Bored, I want to eat. Angry, eat. What is it today, I'm not sure, I'm just....unsettled. Grumpy maybe. Pissy...yeah. I need to get back to the gym.
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16 Juni 2022
10.
Because I promised myself I would try to write an entry every day.
Today sucked!! I don't know why, it just did. Last night wasn't great, I got a few pieces of sad news. None of which are super connected to me, but sad all the same. I just wanted to EAT today. But after lunch instead of making some horribly callorieific snack at home, I loaded up on water. (go me)
I did end up having a bigger dinner than my budget allowed for. In reality I ate more breakfast/lunch than I normally do, but I didn't correct with dinner. I just needed food.
I am frustrated today, but I also know that's dumb. 10 days, I'm not going to have won the war yet.
Tomorrow is another day.
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14 Juni 2022
Nine (not nein)
More almost good choices. Grilled chicken from Wendy's instead of crispy, but still fries and a frosty. 2 tacos from TB, could have been 0, but still better than 3.
I realize this post makes it seem like I eat a lot of fast food :) maybe I do some, but I don't think it's a lot. But also, maybe that's my problem, that I don't realize how much this might be a problem.
Huh.
So anyways. I'll take the babysteps, keep seeing the little wins as the wins they are, and progressively give myself better wins.
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14 Juni 2022
8.
I knew I was going to miss an evening with a journal entry eventually - last night I was just tired, so yay for sleep.
How do I feel after the full first week. I feel...fine? I am pleased that I am ramping up the intensity of my workouts. I am pleased that I feel like I am generally sticking to 16:8 as well as my calories. I'm not sure the calorie level I have set is low enough, but I'm not going to judge that yet. I think I need to get into a good rhythm of succeeding at 2100 before I reduce it.
I'm probably drinking a little too much diet coke - mostly I have a couple cans a day, which isn't terrible, but when I go out it's kind of my not-water go-to right now. I honestly prefer to drink whole milk, I like the whole foods, full fats/proteins and such, but a tall glass of ice cold whole milk just kills the calorie count.
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12 Juni 2022
Seven.
Week one. I'll probably weigh myself tomorrow, but will only record it if it's a loss. I think that helps me focus on the positive and work for the next time I get to record a weight.
Today was good? Lunch was way under the cals I expected. Not enough fats to sustain me to dinner, but still pretty filling. Dinner was another simple meal - and dessert was awesome.
I feel satisfied, it's a nice feeling.
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