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tlspence
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tlspence's Profil
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Gewichtsverlauf
1 bis 5 von 24
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13 November 2020
Not much of a loss but still going down and still working out and getting strong! I switched up my workouts and getting in strength training instead of just cardio.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,7 kg
8,6 kg
14,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
02 November 2020
Losing slow but I am fine with that. As long as the scale goes down I am fine!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,2 kg
8,1 kg
14,6 kg
Recht gut
(2 Kommentare)
Verlust von 0,4 kg pro Woche
16 Oktober 2020
Down 20 pounds in 3 months. I am good with that. that is a healthy 1.6 pounds a week. YES!! And I am gaining muscle by working out 4-5 times a week cardio and strength/sculpt.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,2 kg
7,1 kg
15,6 kg
Recht gut
(1 Kommentar)
Verlust von 0,3 kg pro Woche
02 Oktober 2020
When I started this journey it was ssslllooowww. I believe my body goes into fight mode when I try and change things for the good. So the first few weeks I lost very slow, losing and gaining the same three pounds. Now it looks like I am starting to lose weekly which is nice. I am consistent with working out and adding some strength which feels wonderful. Since June 1st I am down 18.8 pounds.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,8 kg
6,5 kg
16,2 kg
Recht gut
(19 Kommentare)
Verlust von 0,8 kg pro Woche
18 September 2020
I am just so happy the scale is moving again. I have also lost inches when the scale wasn't moving. I just think my body goes into shock when I start yet again another diet. LOL And then it holds on to the fat for dear life because my body thinks I am starving. Every time. Sad to think how many times I have had to "start over". LOL
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,4 kg
4,9 kg
17,8 kg
Recht gut
(12 Kommentare)
Verlust von 0,8 kg pro Woche
tlspence's Gewichtsverlauf
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