poison1vy's Notizen, 15 Apr 18

well still here two days later.. but the difference today is my robe. i usually sort of stuggled to put it on. it used to be tight around my giggly arms 😁 and my back.. i can actually close it. the sleves are lose on my arms. ive been reading in journals that we lose in other ways.. nd yayyy.. i think its time to take out the tape measure. happy sunday!!

94,6 kg Bisher verloren: 4,2 kg.    Still to go: 12,6 kg.    Diät befolgt: Recht gut.

---

885 kcal

Fett: 70,99g | Eiw: 45,91g | Kohlh: 16,27g.   Frühstück: Coffee with Cream, Borden Extra Sharp Cheddar Cheese, Calavo Avocado, Scrambled Egg. Abendessen: Cheddar Cheese, Calavo Avocado, Egg. Snacks/Sonstiges: Cheddar Cheese. mehr...

2878 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 10 Minuten, Schlafen - 11 Stunden, Squats (Kniebeugen) - 10 Minuten, Sit Ups - 10 Minuten. mehr...