|
ok ok i finally weighed in.couldnt look at that stupid red sign any more.25 days WOW.i was hoping for 160 by now.can only blame myself.NO EXCUSES!
|
77,6 kg
Bisher verloren: 11,8 kg.
Still to go: 20,9 kg.
Diät befolgt: Schlecht.
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
Step by step. Slowly but surely. The mistake I made when I came "back" to Fat Secret in May was to put a deadline or due date on my weight loss. I will speak for myself & no one else when I admit that I was wrong to think that I would lose 3 pounds a week. That goal is unrealistic. I took OVER a year to put the weight on. I should plan to take that much time to lose the weight. Hopefully that explanation makes sense & does not DISCOURAGE you. There is no quick trick. Just don't beat yourself up. Even maintaining the SAME weight without a loss is good. Also - there are OTHER ways to measure success: loose clothing, increase in energy level, improvements in mood, & a clear conscience all become measurements of progress. Sending you many Fat Secret hugs!
03 Jul 12 vom Mitglied: wiener4
|
More hugs for you today! You doing okay? Good. I am with you all the way!
04 Jul 12 vom Mitglied: wiener4
|
i am ok.trying to get back that groove.
05 Jul 12 vom Mitglied: rockytu
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
rockytu's Gewichtsverlauf
|