lety85m's Notizen, 16 Apr 18

stopped the drops on Saturday and tomorrow is my last day on P2. I'm excited to eat avocado again and have more food. but to tell you the truth with intermittent fasting my stomach has shrunk a lot. I can barely eat 500 cal at this point. my goal is to increase to 1800 calories and do weights with
18% protein
30%fat
52 %carbs based on my body type.

60,9 kg Bisher verloren: 9,2 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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528 kcal

Fett: 14,00g | Eiw: 79,18g | Kohlh: 15,01g.   Mittagessen: Fage Total 0% Greek Yogurt, Salsa, Great Value Romaine Lettuce, Chicken Breast. mehr...