ruthe1213's Notizen, 04 Jul 12

Yesterday I was told to start Lifetime Maintenance Today. I really want to keep on losing. Halleluja. I did lose! God help me do what I'm told to do.

95,8 kg Bisher verloren: 2,6 kg.    Still to go: 25,5 kg.    Diät befolgt: 100%.

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1546 kcal

Fett: 45,68g | Eiw: 126,01g | Kohlh: 119,91g.   Frühstück: Pink Grapefruit, la tortilla, pico de gallo, egg, jennie-o italian seasoned ground turkey, Kirkland multi vitamin, coffee, Kirkland Omega 3 Fish Oil 1000 mg. Mittagessen: house firm tofu,  pico de gallo, la tortilla factory white corn, romaine, blueberries, Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese. Abendessen: romaine, blueberries, Lindora sloppy joe mix. Snacks/Sonstiges: Lindora strawberry kiwi, benefiber, Celcius Green Teai, Precious Reduced Fat String Cheese. mehr...

2873 kcal

Bewegung: Ruhen - 14 Stunden und 39 Minuten, Schlafen - 8 Stunden, Radfahren (Langsam) - 18 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 21 Minuten. mehr...