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Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
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97,3 kg
Bisher verloren: 20,6 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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1314 kcal
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Fett: 50,63g | Eiw: 58,17g | Kohlh: 166,40g.
Frühstück: Ketchup , Egg, Strawberry Mango Pineapple Smoothie. Mittagessen: Lite Ranch Dressing, Garlic Cheese Biscuit, Dried Sunflower Seed Kernels, Green Bell Peppers, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Spinach, Balsamic Vinaigrette Dressing. Abendessen: Turkey Burger, Lite Mayonnaise, Ketchup , Sandwich Thins - Multi-Grain, 97% Fat Free Beef Franks. Snacks/Sonstiges: Sugar Free Vanilla Pudding Snack Pack, Reduced fat wheat thins, 90 Calorie Chewy Granola Bar - Chocolate Chunk. mehr...
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3177 kcal
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Bewegung:
Krafttraining (Mäßig) - 5 Minuten, Schreibtischarbeit - 7 Stunden und 55 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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