Siegels's Notizen, 22 Apr 18

Back from the first in a series of work trips that will span about 6 weeks 😱. Thought I'd gain from the way I ate these last few days. Actually down a bit to my surprise. Next few weeks will be spent on planes and in hotels. Not looking forward to it. Oh well, gotta do what ya gotta do, preferably with a smile 😃.

63,0 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2427 kcal

Fett: 89,24g | Eiw: 210,27g | Kohlh: 124,55g.   Frühstück: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Mittagessen: Plain French Toast, Fried Egg, Bacon. Abendessen: PRE New York Strip Steak, Kirkland Signature Chicken Tortilla Soup Especial, Broccoli. Snacks/Sonstiges: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Red Lobster Bloody Mary. mehr...

2241 kcal

Bewegung: Laufen - 10 Km/h - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...