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Overslept this morning - must be really tired. Hopefully my day will be a little less stressful than normal. Lots of people from work are on vacation this week, so things should slow down a bit. Off to make my coffee (devil's brew)and get the day started - albeit slowly. Great day to all!
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96,4 kg
Bisher verloren: 9,8 kg.
Still to go: 30,6 kg.
Diät befolgt: Recht gut.
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1352 kcal
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Fett: 87,12g | Eiw: 84,30g | Kohlh: 36,69g.
Frühstück: grape tomatoes, mushrooms, kirkland egg product, splenda, coffee, egg, bacon. Mittagessen: ground beef 80/20, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. Abendessen: ground beef, shredded cheese, red bell peppers. Snacks/Sonstiges: merlot, vita gummies, almonds. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Have a great day. You've got GREAT losses this week.
06 Jul 12 vom Mitglied: Helewis
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You're doing great! Hope the day is less stressful for you and you can take a breath. It's nice when things are calmer at work, summer is our slow time too. BTW, I need my "devil's brew" in the morning too, LOL!
06 Jul 12 vom Mitglied: MrsB1228
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77SUDelta's Gewichtsverlauf
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