|
Fever still here but coming down. Next to no hunger pains. But having some problems getting my daily dose of water in me feeling so sick. Could barely swallow 2-3 cups today. Will push to do more.
Glad to see there was a another drop. I am looking forward to getting out of the 320's and into the teens. Heck I am ready to get out of the 300's but will be patient this time. Go a bit slower. Hopefully will muster up the energy to go out tonight with friends.
|
146,5 kg
Bisher verloren: 16,2 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
|
|
257 kcal
|
Fett: 4,41g | Eiw: 21,37g | Kohlh: 35,60g.
Frühstück: Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water. Abendessen: Bananas, Fage Total 2% Greek Yogurt (Container). mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
I hope you feel better soon. You sound like me. I want to get out of 290s but I keep messing up. But we have to keep trying!
23 Apr 18 vom Mitglied: ny_shelly
|
Thanks @ny_shelly .....rough days sometimes. Yes, you are correct. Gotta keep trying. I find I can easily zone out and eat mindlessly. With out thought to the macros or how much digesting time I am giving myself. Need to find ways to keep it at the forefront of my mind.
23 Apr 18 vom Mitglied: Smilesong
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Smilesong's Gewichtsverlauf
|