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I was able to accomplish a loss with intuitive eating. I’ve actually learned how to eat in a way and exercise more so that I can meet some goals and still have some fun. I logged most of what I ate but was a little more relaxed this week on MyFitnessPal. So happy to not have to be so strict on the calorie counting.
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79,0 kg
Bisher verloren: 36,2 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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Verlust von 1,9 kg pro Woche
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 Kommentare
Wonderful news! And an incredible NSV! You are doing it! 🙋🏻
24 Apr 18 vom Mitglied: smprowett
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That's where I got about two years ago, but for me it came by really studying what I ate, weighing and recording everything I put in my mouth, changing some bad habits, and watching how the scale reacted to the foods that I ate. It's one of those things in life, if you want to really learn something new you have to really study it, and put the effort in to it.
24 Apr 18 vom Mitglied: adamevegod1
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Your an inspiration! Almost there! Really like your profile pic as well
24 Apr 18 vom Mitglied: RiverratJ
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mylahxandermom's Gewichtsverlauf
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