BabyYin's Notizen, 25 Apr 18

I actually went up to 344 so I really relost. But as long as I don't go back up to what i used to be I'm happy.

154,7 kg Bisher verloren: 94,8 kg.    Still to go: 64,4 kg.    Diät befolgt: Recht gut.

---

793 kcal

Fett: 16,60g | Eiw: 42,91g | Kohlh: 116,19g.   Frühstück: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Grits. Mittagessen: Sabra Roasted Red Pepper Hummus, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Fat Free Thousand Island Salad Dressing, Great Value Fat Free Small Curd Cottage Cheese, Celery. Abendessen: Potatoes (Flesh, Without Salt, Baked), Great Value Large White Eggs. Snacks/Sonstiges: Great Value 100% Natural Green Tea, Equate Sugar Free Fiber Powder, Tap Water. mehr...

6228 kcal

Bewegung: Schlafen - 9 Stunden, Stehen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Fernsehen (TV) - 6 Stunden und 30 Minuten, Hausarbeit - 30 Minuten. mehr...