johnwentzville's Notizen, 01 Mai 18

Crazy weekend - thanks for all the support as I go up and down - it makes my day- I want to thank all of the friends who have stuck with me down the road - the food part is part of it but make sure you are doing other things to be happy - I've seen some lonely people and the eating becomes an obsession / reach out to loved ones and friends if you are hurting - lean on em - you don't know how they are there for you - i wanted to let those people out there know there is hope and where there is hope there is action and where there is action there is progree- one little success , one little productivity , one little smile gets you going - it all takes work -I guarantee that the work you put in will come back tenfold /YOU CAN DO IT

88,2 kg Bisher verloren: 20,6 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.