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Stayed on point yesterday and limited the carbs (except the 1 safeway double chunk brownie cookie I had at lunch hehe). After only 4 hours of sleep the night before, somehow I had tons of energy so after I ate dinner I got my running gear and went to a local regional park that not many people frequent (thanks to the steep inclines from the parking lot). Clocked in a good hour's worth of hiking and running time (with sweat belt, t-shirt, long sleeve shirt, and my Rocky style hooded sweatshirt) and finish up drained of energy and soaked with sweat. I then dug deep and had more energy for a chest and delts workout. I freakin love it.
100%, baby! And it showed both on the scale and in the mirror! Wahoo!
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81,6 kg
Bisher verloren: 12,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1415 kcal
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Fett: 36,26g | Eiw: 221,82g | Kohlh: 36,63g.
Frühstück: body fortress whey isolate. Mittagessen: safeway chocolate chewie cookie, feta crumbled cheese, romaine lettuce, london broil, safeway mushroom pasta and onion sauce, Rotini Pasta. Abendessen: tilapia. Snacks/Sonstiges: coffee, body fortress whey isolate. mehr...
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2203 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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