srossca's Notizen, 02 Mai 18

Temporary reduction in Cals shaved 2 lbs. Not sure if I can continue at this level. Let’s see what happens!!

81,5 kg Bisher verloren: 6,1 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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734 kcal

Fett: 18,92g | Eiw: 64,67g | Kohlh: 74,24g.   Frühstück: Pure Protein Whey Protein Triple Chocolate Shake, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...