Eugenia53's Notizen, 05 Mai 18

Started keto diet 4 days ago. Very carefully keeping carbs out of my diet. Staying in ketosis. Will see how this works. Once I get down a few pounds will increase exercise intensity. Sparked up the Fitbit. Hitting my 10,000 steps this week. I was likely doing less than 5000 before this week. Sad

85,4 kg Bisher verloren: 0 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1907 kcal

Fett: 134,06g | Eiw: 127,55g | Kohlh: 55,62g.   Frühstück: Hard-Boiled Egg . Mittagessen: Beef, Cabbage Salad or Coleslaw with Dressing, Greek Salad. Abendessen: Cooked Summer Squash (from Fresh), Cooked Carrots, Brown Mushrooms (Crimini Italian) , Chicken Breast. Snacks/Sonstiges: Selection Walnut Pieces, Blackberries , Astro Natural Yogourt (Balkan Style), Cream Cheese , Katrin Zytomierska Organic Crisp Bread, Schneider's Pepperettes European Style. mehr...

2486 kcal

Bewegung: Fitbit - 24 Stunden. mehr...