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3 weeks down, 11 to go! This is what unrelenting grit looks look. I don't know what's happened to me, but I'm laser focused, more so than the last time. I'm weathering the stress storm like a champ and will not let it derail me. I'm feeling empowered after turning down sweets this weekend. I've broken the cycle of starting each week a couple pounds heavier. I cannot wait to see how this all turns out!
As my favorite Orangetheory coach says, EFFORT IS A CHOICE!
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105,1 kg
Bisher verloren: 17,0 kg.
Still to go: 26,2 kg.
Diät befolgt: Recht gut.
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1005 kcal
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Fett: 43,86g | Eiw: 63,04g | Kohlh: 105,77g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Lewis Bake Shop Nutty Oat Bread, Schnucks 2% Reduced Fat Milk, Smucker's Seedless Blackberry Jam. Abendessen: Market Pantry Italian Style Blend Shredded Cheese, Brussels Sprouts, Rotisserie Chicken (Skin Not Eaten). Snacks/Sonstiges: Watermelon , Member's Mark Peanut Butter Filled Pretzels. mehr...
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Verlust von 0,5 kg pro Woche
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