meonadiet's Notizen, 07 Mai 18

Oh my I fell off my eating plan on the weekend. To be honest I was expecting to be up more. Let's restart and get back on the plan today!

74,6 kg Bisher verloren: 3,5 kg.    Still to go: 11,1 kg.    Diät befolgt: Schlecht.

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1614 kcal

Fett: 64,37g | Eiw: 107,48g | Kohlh: 163,46g.   Frühstück: Beatrice Cottage Cheese 2%, Nutiva Organic Virgin Coconut Oil, Coffee, Egg, Avocados. Mittagessen: No Name Unsalted Rice Cakes, President's Choice Blue Menu Ranch Salad Dressing, Cucumber (with Peel), President's Choice Chicken Breast Strips. Abendessen: Soy Sauce, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Bean Sprouts. Snacks/Sonstiges: Breyers Heavenly Hash Ice Cream, Beatrice Cottage Cheese 2%, Bananas, Maranatha Roasted Almond Butter, Apples. mehr...

2139 kcal

Bewegung: Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...