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Day 3 and beginning to stabilize, which is what I need to see. My body is beginning to get back into fitness mode, so weight loss from this point should be no more than 2 lbs per week.
Side note: while I do weigh every day & record on this site, for my personal log, I take a weekly average. This accounts for slight miscalculations due to excess water, different time of day (though I try to always weigh at the same time), etc. Also, this is a much more reliable way to track where I'm at once I'm no longer trying to lose weight.
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61,8 kg
Bisher verloren: 2,7 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1109 kcal
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Fett: 29,67g | Eiw: 101,49g | Kohlh: 108,68g.
Frühstück: Whey Protein Powder - Vanilla, Old Fashioned Oats. Mittagessen: Peaches, Italian Salad Dressing , Mixed Salad Greens, Cherry Tomatoes, Chicken Breast. Abendessen: Tilapia Fillets, Hot Taco Spices & Seasonings, Egg White, MicroSteam Green Beans, Cooked Summer Squash (from Fresh), Spelt Flour, Nonfat Vanilla Greek Yogurt (Chobani). Snacks/Sonstiges: Torpedo, Oil Roasted Peanuts (with Salt), Nonfat Vanilla Greek Yogurt (Chobani), Belvita Golden Oat Breakfast Biscuits, Whey Protein Powder - Vanilla. mehr...
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Verlust von 0,6 kg pro Woche
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