eightpac's Notizen, 08 Mai 18

Had a good weekend and happy with the weight. I was also able to have some meaningful reflection time. Currently sipping what I must say is the smoothest tea I have had in a long time. It is Organic Top Grade High Mountain Mountain Anxi Oolong Tea. Taste is excellent. Will see how I go.

110,9 kg Bisher verloren: 43,2 kg.    Still to go: 23,9 kg.    Diät befolgt: Recht gut.

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1752 kcal

Fett: 76,39g | Eiw: 238,95g | Kohlh: 26,73g.   Frühstück: Bulk Nutrients WPC Banana, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Mittagessen: Bell Farms Kale Portions, Spinach (Chopped or Leaf, Frozen), Western Star Original Spreadable Butter, Chicken Meat and Skin (Roasting). Abendessen: Dynasty Oolong Tea, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Bulk Nutrients WPC Banana. Snacks/Sonstiges: Almonds, Benifex Fish Oil (1000 mg), Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. mehr...