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Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
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134,9 kg
Bisher verloren: 19,3 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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1120 kcal
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Fett: 51,51g | Eiw: 124,52g | Kohlh: 43,51g.
Frühstück: Turkey Bacon, Scrambled Egg. Mittagessen: Jennie-O Turkey Breast Tenderloin, Watermelon, Bell Peppers, Cucumber (with Peel), Boar's Head Vermont Cheddar Cheese (Yellow & White), Iceberg Lettuce (Includes Crisphead Types). Abendessen: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . Snacks/Sonstiges: Muscle Milk Genuine Vanilla Creme. mehr...
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4397 kcal
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Bewegung:
Treppensteigen - 10 Minuten, Krafttraining (Mäßig) - 40 Minuten, Arc Trainer - 30 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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